Benefits of quitting/reducing sugar
The Surprising Health Benefits of Quitting Sugar
Feeling tired and fatigued? Have a hard time losing weight? If so, you might be eating too much sugar. This harmful ingredient affects your health on every level. It not only makes you fat, but also drains your energy, messes up your hormones, and increases diabetes risk. Once you quit sugar, you’ll feel more alive and shed stubborn fat.
Why Is Sugar Bad for Health?
Sugar consumption has increased by about 30 percent over the last three decades. Most people consume this ingredient in the form of soft drinks, fruit juices, and sweets. Some eat sugar without even realizing it. Additionally, thousands of foods contain dextrose, high fructose corn syrup, agave syrup, molasses, and other forms of sugar that are marketed as “healthy,” but have little or no nutritional value.
High sugar consumption has been linked to an increased risk of cancer, obesity, heart disease, insulin resistance, diabetes, and premature aging. This ingredient is called “the white poison” for a good reason. Studies indicate that sugar is toxic and addictive, causing insulin spikes, metabolic disorders, and liver damage. Yet, the average American consumes up to 170 pounds of sugar per year.
What Happens When You Stop Eating Sugar?
Quitting sugar is one of the best things you can do for your health. Once you ditch it from your diet, you’ll have more energy, sleep better, and even look younger. This toxic ingredient increases your insulin levels and accelerates aging. By cutting down on sugar, you’ll keep insulin production within normal limits and have steady energy all day long. On top of that, you’ll focus better at work and get rid of brain fog.
A diet that’s low in sugar helps prevent chronic disorders like diabetes and coronary artery disease. It also makes it easier to lose weight and keep it off. Sugar affects brain function, leaving you tired and moody. It may even increase the risk of depression and mental diseases. Limiting sugar can lead to better mental and physical health. In just a few days, you’ll think clearer, have younger looking skin, and feel less hungry between meals.