// About Richard
Richard is a passionate, entertaining and multi award-winning trainer who has been a part of the fitness industry for well over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading brands and individuals within and outside the industry. All this, yet he still remains approachable and appreciative of his place as one of the UKs most popular mixed discipline fitness professionals.
“I love working with people, whether it is in a PT session, on stage presenting at a fitness event or coaching individuals in their own homes via a screen… it’s all fitness to me and I feel so lucky to have been given the opportunity to turn my passion into my career” – Richard
// Sports Performance
I am an experienced athletic trainer (and former sprinter) delivering elite, tailored performance coaching for athletes who want to gain a competitive edge in their sport or activity. Through focused 1:2:1, small group training or team workouts, I develop speed, strength, body awareness and agility at a high level.
My work is rooted in biomechanics, sport-specific precision, game ready adaptations to the individual and disciplined lifestyle integration. My ethos is about going beyond general training to build truly all-round athletes, who develop a mindset that is matched to their physicality and gives them a greater chance of showcasing their ability.
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Let's get started// Group Fitness
It is about the buzz and excitement of the workout. Surrounded by friends, partners, colleagues, like-minded strangers and all working towards the same session goal. As a group fitness presenter/instructor, Richard has taught around the world, showcasing a range of workouts that have included Urban Funk, Armageddon and a multitude of signature workouts to suit all levels and abilities. It is when you see the music start, the smile on his face and the glint in his eye, that really helps you understand how much love he has for teaching and performing in a group fitness environment. ‘Duck to water’ is possibly the best suited analogy here, it’s also the most accurate and so book into a group fitness session with Richard at the next opportunity.
// Online 1:1 Training
// Callender Girls
Callender Girls is Richard’s online coaching and transformation campaign designed to empower women as they learn to eat better, train effectively and redefine their mindsets. It has an extensive library of HD home workouts, gym sessions, Live chats with Richard, a team of experienced experts, an active online community, fitness events and much more. Get involved, visit the website by clicking below and join Richard for the next CG:IGNITE 30 Day Plan or #50DaysofHER challenge.
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// Media
Richard has worked with, contributed to or featured in many well known media outlets and publications worldwide as a writer, fitness expert, lifestyle advisor and management consultant. Some of which are below…
// Gallery
Richard’s fitness life and career in pictures
// Video
A brief sample of some of Richard’s media work over the years. For more, follow him on social media…
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