Home - Richard Callender - Personal Trainer & Presenter

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Do you ever use the Swiss Balls you find in almost

Do you ever use the Swiss Balls you find in almost every gym? Back in the day they blew up so fast that they became the 'one size fits all' piece of equipment for everything from getting shredded abs (🤔) at home to trying to kill yourself by squatting on them with weights.
But don't let the mistakes of a few take away from the fact that when used properly, these balls are really good additions to your workouts and can be implemented into training disciplines like strength training, Pilates, combat conditioning, sports specific training, core work, proprioception development and more.
Grab the balls and play with them, but if you're unsure then ask a fitpro to demonstrate or see how it can be implemented into your fitness plan. 😉
Note: if you want to see more exercises then drop a comment below and I'll put some of my favourite exercises together for you to try.

I train alone mostly because I can't guarantee a c

I train alone mostly because I can't guarantee a consistent time to train because of family, work and other commitments.
But every now and then I get the chance to train with friends, colleagues and random strangers who help bring good energy to the table. Thank you @nicolabfit for the spontaneous Kettlebell blast and it's a great little session (when done in Ladder form) to crank up that inner furnace and resistance train simultaneously.
You game?! Grab your weights, kettlebell or whatever you have to hand and make sure you click SAVE below to add this to an upcoming session with a friend to not just simmer... it's time to cook!! 😋
Btw... when you've finished and need to recover, use code 'richcallender' at mymightygreen to get my friend/family discount on your CBD recovery balms.

What is the Cossack Squat good for and why could y

What is the Cossack Squat good for and why could you include it in your workout (I could have said 'should' put in your workout, but I'm not forcing you to do anything, unless you want some nice juicy peaches for the summer 😉)?
It's a really competent exercise that targets your quads, hamstrings, glutes, hips, adductors, core, lower back and more. I love it because it also gets my hips, knees, ankles and mobility developed at the same time.
If you scroll back through my Instagram grid, you will see I've also done this with resistance (kettlebells, dumbbells, etc) and yet this time, at the end of my leg workout, I chose to use it as a finisher, using a Swiss Ball and it cooked me nicely.
Would you try this?! Let me know

Mental Health Matters is all you need to know this

Mental Health Matters is all you need to know this month, where we highlight and promote awareness of Mental Health and it's implications to us and those around us.
No one is exempt from suffering from a mental health compromised moment/page/chapter/book or life and so if you feel like you're in need of some support, please reach out to your circle and beyond to get help.
As a guy, the stigma is also real and the stats back that up with suicide numbers hitting new highs as men often fail to open up, ask for help and see no other way out. So please, take a moment to understand that when I say that we would rather listen to you vent in private than attend your funeral in public.. it's real.
If your circle doesn't comprise of a person or people you can open up with emotionally, then dial the appropriate number to speak to a stranger and have someone listen to you. No real good comes from bottling up, so release the pressure and reach out.
By the way, thank you to so many people in my circle who listen, support, laugh, cry, ground me, encourage me and believe in me. It's made the journey easier to handle and allowed me to just be me.
Why this video clip?! I've put off trying this for AGES because I didn't think I was in the right place physically to manage it. Turns out it was all in my head and I did it. The irony. Struggling...?! DM me.

Every now and then it's good to challenge yourself

Every now and then it's good to challenge yourself and when I arrived at the gym today I wasn't planning on doing anything like this.
But here I am...
It started with a simple conversation about the height of the boxes and within minutes I'm there throwing myself around like Prince Andrew at a LA pool party (too soon?! 😆).
The reason I'm posting this? Simply because if there is a zombie apocalypse and you need someone to get over a wall to unlock a door to save us... call me.
So what skill or skills can you bring to the table if there is a zombie apocalypse (funny answers only!!)? Go!! 😅
#beready #zombieapocalypse #lifeskills #whatdoyoubringtothetable #plyometrictraining #sportsperformance #plyometrics

If you're concerned about what someone is doing an

If you're concerned about what someone is doing and you bring age into the equation, then step back and self reflect on if you're asking out of their interest, your interest or if it's a form of negative self projection.
So if someone is dressed a certain way, dances a certain way, uses social media a certain way, carries themselves a certain way, talks a certain way and is happy (regardless of age)... then let them be because being happy isn't promised to anyone.
If you feel you're being judged, then feel free to save this Warcry for later and use when needed - "You worry about what you do or don't do at your age and I'll worry about what I can or can't do at mine. We are not the same". That is your Warcry.
#agepositive #ageism #growingolderbutnotup #olddognewtricks #nottooold #stillgotit #over40fitness #mywarcry
Note: Headstands!! After all these years, still got it, who knew?! 😆 What else do I remember from my B.A.G.A gymnastics days!!! Lol

I'm not a bodybuilder and there are infinitely bet

I'm not a bodybuilder and there are infinitely better physiques out there.
I'm not a powerlifter, but I like to lift heavy things occasionally to 'see if I can'.
I'm not an 'athlete', but in my head I feel like I'm still a long way away from throwing in the towel.
I'm not obsessed with the gym, I will move my sessions to fit my family/work/friends and still squeeze something in if I can in the week. Or not.
I'm not a strict regimented eater, there are days when I'm squeaky clean with my food and (many) days when I'm just living life on my own terms.
There are lots of things I'm not, but what I am is what you see and that's a proud dad, a 47 year old man, who is a part of many circles full of people I love, doing the job I have a passion for, keeping myself healthy/strong to be around (and able) as long as possible and still buzzing about the little things that happen on a daily basis.
So if I can't bench press 160kg (yet), run a marathon (yet), play the guitar (yet), speak another language (yet) or many other things... it doesn't matter. Focusing on what I can do helps me more than focusing on what I can't do. Try it more, it might help you get past a sticking point and take some pressure off of you.
Btw... I'm going to keep throwing these 32kg kettlebells around until they become my warm up!!

This is what an Armageddon workout LIVE looks and

This is what an Armageddon workout LIVE looks and sounds like!!! Big shout out to @fitness.events.official for a great fitness weekender with hundreds of people making the vibe electric for us all. Where you here!?
Want to join in a workout with me soon?! Watch this space, keep the end of September free for my next big one day fitness event and thank you for watching/participating/supporting.
Let’s bring back ‘face to face’ group fitness alongside the online offerings and we have a recipe of making fitness a part of your calendar as well as your day to day commitments.
Drop a like for the tune selector!!!!!

Help, can you send an ambulance quickly please!?!

Help, can you send an ambulance quickly please!?!
We just killed this workout!!! Lol
But in all seriousness, cardio doesn't always have to feel like a slog and if you happen to try something that you enjoy and keep consistently... then keep doing it.
So if you've been walking, hiking, running, cycling, crosstraining, HIIT, kettlebells, combat, weight training etc and can't always 'click' with it enough to remain consistent, then try other things until you find some that you either tolerate, like or love. In this case, we danced, laughed, had fun and sweated together.
This was at the Fitness.Events weekender at Hemsby, big shout out to everyone who attended the weekend and those in the class. Tag your friends who were there or those who might want to join in with me in my upcoming September one day event.

Lots of new followers recently, welcome and let me

Lots of new followers recently, welcome and let me introduce you to my mum quickly. This is our original Callender Girl (aka Lily) and my recently acquired personal training client of the past couple of months.
The age on her birth certificate doesn't correlate with the reality of now or what you would expect (an old stereotypical expectation as well) an 86yr old to be.
She's good with that because mum does things her own way, has trodden her own path and brings energy to everything she does and always has done.
The fact she asks to train with me means a lot. Watching her succeed with so many new movements is awesome. Having her say she can "do more" or lift more in a session is inspiring. But the best thing is that I have a barometer of how I hope to be in 40 years time (if I'm lucky to be around) and she is it.

Behind the scenes part 2 of what sometimes happens

Behind the scenes part 2 of what sometimes happens at fitness events and how presenters are always ready to go at the drop of a hat!!
As we move away from that period where fitness events just couldn’t happen, time to reintroduce you to another side of the fitness industry where the healthy blend of fitness, friendships and fun still exist. So if you have a passion for fitness, enjoy working out (in whatever way suits you - weights, combat, dance, Yoga, Pilates, indoor cycling, Step and more) and love weekends away with your gang… then keep your eyes open for many more returning to the calendar.
Big shout out to Fitness Events (aka Fitness Fiesta) and everyone who made the weekend in Hemsby ROCK. If you attended, drop a comment below and spread the great vibes and what made your weekend special.
Newsflash: September date for my Workout Experience fitness confirmed. Timetable, presenters and bookings released soon.

Good to be back being invited to fitness events an

Good to be back being invited to fitness events and being around buzzy, excitable and kind people.
Covid just hit pause, it didn't hit stop.
Come join us at an upcoming event.

Allow me, if you will, to remind you that slowing

Allow me, if you will, to remind you that slowing down as you approach junctions is necessary, it enables you to see dangers ahead, means you can respond & plan accordingly and hopefully means you can reach your destination safely.
The same rules apply when you're driving too. 😉
#slowdown #bigthingscoming #taketimeout #restandrelax #bigplans #summerlaunch #feltcute #menwearpink

Going on holiday doesn't mean I cease to move, I j

Going on holiday doesn't mean I cease to move, I just find a little time to workout inbetween bouts of sun lounger chilling or playing in the pool with the family.
The gym at the resort was fine, but like many holiday training spaces, it was heavily biased on the cardio side and yet had a small set of resistance (perfectly adequate for many, but 15kg max Y-Bells was it) equipment. But thankfully where there is a will, there is a weigh(t). 😅
Here is one of the quick workouts I did, this was an upper body bias session that took me approx 20mins to complete and then I followed it up with some low intensity cardio on the indoor cycle. Try it whether at home, in the gym or save for when you next go away.
* HOLIDAY HIIT WORKOUT - approx 20mins
- Pushup Thruster
- Reverse Lunge
- Chest Press (4) & Knee Windscreen Wipers (2)
- Renegade Row (2) & Tricep Press (2)
- Kneeling Row into Tricep Kickback
* 45 seconds work: 15 seconds rest as you set up for next movement - AMRAP (as many reps as possible).
* Repeat for 3 Rounds or more
* Use resistance that will challenge you or increase the number of reps you can complete in the allocated workout time.
#holidayworkout #holidayhiit #mydowntime #sunshinefeels #jet2holidays #ybellfitness #ybell #5starfitness #upperbody

A change of scenery can do wonders for the soul. I

A change of scenery can do wonders for the soul. I was just trying to make sure to find a balance between my actual (working) reality and living my (mental & physical hiatus) fantasy. Madeira delivered and gave me a chance to switch off.
I know I need to practice what I preach more with regard to switching off, but it's hard when you truly love what you do and it doesn't actually feel like 'work'. But escaping gave me a chance to breathe, refocus, recharge, hang with the family, have some adventures and make memories.
But now I'm back, I'm so excited for the next couple of months of opportunities and will take this charged battery into the next phase. So, listen to me, book something to look forward to (whether a holiday, day trip, cinema, walk or night in) and switch off (or take me!!).
#exploremore #realityquotes #travelmore #madiera #makingholidaymemories #rechargeyoursoul #rechargeyourmind #stepaway #familytrip

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// About Richard

Richard is a passionate, entertaining and multi award-winning trainer who has been a part of the fitness industry for well over two decades. He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading brands and individuals within and outside the industry. All this, yet he still remains approachable and appreciative of his place as one of the UKs most popular mixed discipline fitness professionals.

“I love working with people, whether it is in a PT session, on stage presenting at a fitness event or coaching individuals in their own homes via a screen… it’s all fitness to me and I feel so lucky to have been given the opportunity to turn my passion into my career” – Richard

SUBSCRIBE TO MY online MAILING LIST & KEEP ME INFORMED

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JOIN US FOR A DAY OF FITNESS

The WORKOUT EXPERIENCE is a fun packed, one day fitness event, designed to showcase some of the UKs most popular fitness presenters and workouts under one roof. Save the date, book your tickets and come join my friends and I as we get back to doing what we love and do best. Making group fitness more than just a workout.

SATURDAY 24TH SEPTEMBER, RICKMANSWORTH, HERTS – 8AM – 5PM

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// Workout Week

Join Richard’s exclusive online workout sessions as he trains you over the space of a week. It’s screened privately across the Zoom® App and with strictly limited numbers. Book fast when the workout passes are made available and read the T&Cs for health related outlines. Invite your friends/colleagues along and share the workout experience with them.

– Suitable for all levels & available to everyone – Below are examples of some of the PT sessions available –

Movement is Everything

// Personal Training

Richard offers bespoke training packages, designed to match the needs of the individual and at all times ensuring they are directed towards achieving the agreed goal. Whether your goal is about looking better, performing optimally or just health related, his belief is that personal training should be safe, fun and most of all effective. Decide on what you really want to achieve, look at your availabiilty, contact Richard, discuss your pathway forward and make change happen.

HAVE A GOAL, EVENT OR LONG-TERM PLAN TO AIM FOR?

Let's get started

“I love fitness, dance and movement. Though I may be based near London, the pull and buzz of teaching has taken me online and that continues to makes me tick” – Richard

follow my live workout news here

// Group Fitness

It is about the buzz and excitement of the workout. Surrounded by friends, partners, colleagues, like-minded strangers and all working towards the same session goal. As a group fitness presenter/instructor, Richard has taught around the world, showcasing a range of workouts that have included Urban Funk, Armageddon and a multitude of signature workouts to suit all levels and abilities. It is when you see the music start, the smile on his face and the glint in his eye, that really helps you understand how much love he has for teaching and performing in a group fitness environment. ‘Duck to water’ is possibly the best suited analogy here, it’s also the most accurate and so book into a group fitness session with Richard at the next opportunity.

Become an Armageddon or Urban Funk Instructor

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// Online 1:1 Training

PERSONALISED VIDEO TRAINING

Train in a variety of locations convenient to you, your work and your schedule. Sessions are completed using either Whatsapp Video©, Zoom® or Skype®.

VARIABLE INTENSITY & DURATION SESSIONS

Sessions are devised and based around the individual’s unique needs, whether you require 30min/60min sessions or strength/HIIT/bodyweight workouts.

EXCLUSIVE PT SERVICE

Clients are given 24/7 support; home workouts to follow; nutritional advice; equipment purchase tips; regular check-ins outside of designated sessions; referral bonuses; discounted face-to-face sessions & more.

BOOK YOUR 30MIN SESSION HERE - CONTACT FIRST

// Callender Girls

Callender Girls is Richard’s online coaching and transformation campaign designed to empower women as they learn to eat better, train effectively and redefine their mindsets. It has an extensive library of HD home workouts, gym sessions, Live chats with Richard, a team of experienced experts, an active online community, fitness events and much more. Get involved, visit the website by clicking below and join Richard for the next CG:IGNITE 30 Day Plan or #50DaysofHER challenge.

visit Callender Girls

// Highlights

The past 20 years within the fitness industry have created some amazing memories. There have been so many inspiring people, the most memorable experiences and these are just some of them…but I am not done yet and am excited about adding to this section.

Good Morning Britain

Biggest Loser Fitness DVDs

Magazine Covers & Features

This Morning ITV

The Biggest Loser

Charlotte Crosby Workout DVDs

Dancing On Ice Fitness DVD

Vicki Entwistle Workout DVD

Jordan Workout DVD

// Media

Richard has worked with, contributed to or featured in many well known media outlets and publications worldwide as a writer, fitness expert, lifestyle advisor and management consultant. Some of which are below…

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// Gallery

Richard’s fitness life and career in pictures

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// Video

A brief sample of some of Richard’s media work over the years. For more, follow him on social media…

// Get in Touch

Please contact us to discuss how Richard might be able to assist you with your fitness, corporate training initiatives, influencer collaborations or work with your brand. Due to the sheer amount of emails that are received, please note that we are unable to answer individual fitness questions and we advise you to contact a local health & fitness professional or contact Richard directly via his social media channels.

// Connect with me

Follow me, Share me, Like me, Watch me, Book me, Stalk me or just say hello…